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    Feeling Better by Keeping the Weight Off

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23.01.2025
23 Jan 2025

Feeling Better by Keeping the Weight Off

We’ve known for two or three decades that we’re in the middle of an obesity epidemic. A third of the American public is obese — mean...
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Health
23.01.2025
23 Jan 2025

Keeping Your Immune System Strong

Most of us have heard the phrase low immune system, but what does it mean, how is it measured, and what are its health implications? ...
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23.01.2025
23 Jan 2025

Staying Fierce After You Hit 50

Turning 50 can be a shock — after all, it means we’ve now been on the planet for half a century.Not long ago the thought was that 50 ma...
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23.01.2025
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Getting Rid of That Old Bogeyman Stress

We all know that stress is one of the banes of modern existence.It diminishes productivity, strains relationships, and hurts both our m...
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23.01.2025
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Striking a Blow Against Magnesium Deficiency

Most people have only a vague notion of what magnesium deficiency is, and the health problems it can cause.Yet an inability to get enou...
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23.01.2025
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Combatting a Lack of Vitamins and Minerals

Everyone needs the vitamins and minerals in food to stay healthy, but research shows a lot of people get less than adequate amounts.Wha...
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Reducing Your Heart and Stroke Risk

Cardiovascular disease, a term that covers both heart conditions and stroke, has been the world’s leading cause of death for decades, c...
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Countering Leg Cramps and Heaviness

Almost everyone experiences the sudden, sharp pain of leg cramps once in awhile. They generally fall into three categories — those d...
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06.03.2024
06 Mar 2024

What is fiber and why is it important for health?

So how did the classical Latin become so incoherent? According to McClintock, a 15th century typesetter likely scrambled part of Cicero...
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03.02.2024
03 Feb 2024

How to regain performance and energy

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